Sam Long

Certified Personal Trainer

About

With a foundation rooted in expertise and a commitment to ongoing education, Sam is a dedicated personal trainer certified by NASM, with additional credentials in yoga and boxing.

Specialties

Sam combines a passion for fitness with a drive to help clients achieve their goals effectively and safely. Specializing in Functional Strength Training and Conditioning, Boxing, and Yoga, Sam tailors each session to meet the unique needs of every client, fostering strength, agility, and overall wellness.

Certifications

NASM Certified Personal Trainer, Certified Level One Baptiste Power Yoga Instructor, Certified USA Boxing Green Coach
Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.