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Timing is everything

You have 30 minutes to recover!

Check out our shake bar!

You can find our Shake Bar at these locations:

  • Amherst on Maple Rd.
  • Cheektowaga on Wehrle Dr.
  • Depew on French Rd.
  • Buffalo on Elmwood Ave.
  • West Seneca on Seneca St.

Shake Menu

Lite Intensity

Recovery Shakes | <280 Cal | 20oz.

Banilla

Unsweetened Almond Milk, Banana & Vanilla with 30g Vanilla Whey Protein

PB Cup Lite

Choice of Liquid, Organic Chocolate & PB Lite with 10g Chocolate & 10g Vanilla Whey Protein

Strawberry Lean

Unsweetened Almond Milk, Strawberries, Pineapple & Orange with 20g Vanilla Whey Protein.

Medium Intensity

Recovery Shakes | <360 Cal | 20oz.

AM Special

Water, PB Lite, Oats & Banana with 30g Chocolate Whey Protein

Chocolate Frosty

Choice of Liquid & Organic Chocolate with 20g Whey Protein & 20g Vanilla Whey Protein

Chocolate Thinny Mint

Choice of Liquid, Chocolate, Mint & ‘Get Lean’ with 30g Chocolate Whey Protein

Creme De Menthe

Unsweetened Almond Milk, Yogurt, Mint & Oats with 20g Vanilla Whey Protein.

Mango Crusher

Mangoes, Pineapple, Strawberries & Banana with 20g Whey Protein

Mango Greens

Mangoes, Pineapple, Banana, Kale, Lemon & ‘Organic Super Greens’ with 20g Vanilla Whey Protein

Organic Cookie Crunch

Choice of Liquid, Organic Sandwich Cookies, Yogurt & Vanilla with 30g Vanilla Whey Protein

Strawberry Slam

Strawberries, Banana & more Strawberries with 20g Vanilla Whey Protein

High Intensity

Recovery Shakes | <650 Cal | 20oz.

Banilla

Unsweetened Almond Milk, Banana & Vanilla with 30g Vanilla Whey Protein

PB Cup Lite

Choice of Liquid, Organic Chocolate & PB Lite with 10g Chocolate & 10g Vanilla Whey Protein

Strawberry Lean

Unsweetened Almond Milk, Strawberries, Pineapple & Orange with 20g Vanilla Whey Protein.

Add-ins

ACHIEVE YOUR GOALS

Precovery

Cherry Pre-Workout Support with Water

Whey or plant protein

20g Vanilla or Chocolate

Daily Mass Builder

40g Vanilla or Chocolate

Whole-foods

Root your goals

Chia, Flax or Hemp Seeds • Extra Fruit or Veggies • Peanut or Almond Butter • Oatmeal or Granola • Flax Seed Oil • PB Lite • Organic Sandwich Cookies • Espresso Beans

Supplement Stacks

CUSTOMIZE YOUR GOALS

MOVE BETTER

Get Flexible & Flax Seed Oil

FEEL BETTER

Get Resistance & Get Energized

SHRED BETTER

Get Lean & Creatine

RECOVER BETTER

Get Recovered & Get Berries

GET ESSENTIALS • GET GREENS • GET REGULAR • GLUTATMINE

Get your
Membership Today!

Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.