PREMIUM TRAINING GYM IN BUFFALO, NY

Welcome to the newly renovated Catalyst Fitness Elmwood—a state-of-the-art training facility designed to elevate your fitness experience. Our upgraded space features cutting-edge equipment from Eleiko, Atlantis, Hammer Strength, and more, ensuring you have the best tools to push your limits.

TRAIN SMARTER WITH BUFFALO’S TOP PERSONAL TRAINERS

Struggling to break through plateaus or take your workouts to the next level? Our certified personal trainers are here to help. Whether you’re looking to refine your technique, build strength, or achieve specific fitness goals, we’ll create a customized program tailored just for you. With expert guidance and motivation, you’ll train smarter, move better, and see results faster.

NEXT-LEVEL RECOVERY & AMENITIES

Maximize your recovery with our Redlight therapy, massage chairs, sauna, Theraguns, and vibration plate. We believe fitness is about more than just the workout—it’s about optimizing recovery so you can come back stronger.

EXPERIENCE THE EXCLUSIVE WARRIOR ROOM

Ultimate Members gain keytag access to the Warrior Room, a private training space designed for those ready to take their fitness to the next level. This exclusive area features:
✔ Boxstar classes
✔ Punching bags
✔ Olympic lifting platforms
✔ Advanced recovery options
✔ And so much more!

Stop waiting—unlock your full potential today. Join Catalyst Fitness Elmwood and see why we’re Buffalo’s premier training destination.