Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the
High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.
Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.
This class is a 30 minute workout designed to target your glutes and core. We will lift, shape and firm
Traditional BARRE exercises combined with strength, cardio and core intervals
This class takes classic Ballet Barre movements and combines them with Bender Balls, Exertubes, Leg Loops and Dumbbells in addition
This class combines moves and breathing techniques from both Yoga and Pilates for a phenomenal full body workout.
Get lost in the beat while you move in fluid like movements to create long lean muscles and increase your
A class for all levels of exerciser. Core/Camp combines bootcamp style bouts of cardio and strength using aerobic and anaerobic
Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie
Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed
A Pilates inspired class. Both upper and lower body training moves are done without equipment with a focus on using
A full body weight training class for all levels. Sets of both upper and lower body training using different types
this class combines short periods of intense exercise with less intense recovery periods. Class will consist of Bodyweight exercises, hand
Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. This
Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness and stamina. Catalyst Throwdown serves the
This class combines the concepts of our Throwdown and Shred programs to torch fat, build lean muscle and get you
Designed specifically for breast cancer survivors, but open to all members. The class mixes cardio and weight intervals to give
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.
Improves core strength, works overall bodt stability and incorporates yoga poses
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout
Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s
A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock
A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you
This class is of moderate intensity. Power Yoga is practiced including the Vinyasa style flow. It focuses on Ujjayi breath
This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques.
Zumba takes the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout
This class is a fast-paced flow that focuses on building strength and endurance thru the series of poses that are
Core strengthening movements are combined with strength training using weights, exertubes and exerbands.
Find the membership for you
Best Value
ULTIMATE
agreement
- Guest Privileges at all Catalyst Locations
- Unlimited Studio Classes
- Free 30 Minute Workout and Goal Analysis
- Unlimited Hydromassage
- Exclusive Access to FitLab Classes at French & Maple
- Priority Registration for Specially Designed Pop Up Classes
- Two InBody Scans per Month – a $40 Value
PREMIER
agreement
- Access to All Catalyst Locations
- Free 30 Minute Workout and Goal Analysis
- Unlimited Hydromassage
- Guest Privileges at Broadway and West Seneca
CORE
agreement
- Access to an Individual Catalyst Location
- Includes a 30 Minute Workout and Goal Analysis
- $9.99 Rate Broadway and West Seneca
- $14.99 Rate Elmwood, French, Maple, & Wehrle
All memberships include access to our main gym strength training zones, cardio equipment, turf area, and executive-style locker rooms. As a member of Catalyst, you will be provided with a dedicated fitness professional as your point-of-contact for all member services, and to assist with the on-boarding of your personal fitness plan.
