Sign up now for a chance to be part of Catalyst’s new Lab series, a fat-burning, muscle-building, performance-maximizing workout launching exclusively at Catalyst on French.

Who We Need: men and women of all fitness levels, ranging from 18-45 years old. Only 24 spots available!

When We Need You: peak discipline season.. November 19 through December 15. Lab classes are Mondays and Wednesdays, 3-4pm and 6-7pm, and Saturdays 9-10am.  

What You’ll Do: heart rate based training combined with basic movement patterns to utilize aerobic and anaerobic energy systems, resulting in a leaner, stronger, more efficient body.
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What You’ll Gain:
-Develop Maximum Performance and Speed
-Increase maximum performance capacity
-Improve aerobic fitness and fat burning
-Increase lean muscle and muscular endurance
-Improve overall health and well being

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Your Commitment:
-must be current member with access to French Rd location
-PAR-Q filled out prior to selection of test group
-committed to 10+ of 12 planned workouts
-completion of survey at the end of each workout and end of 4 week trial classes

Is this you? If it is, sign up for the lab today!

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