This class is a fast-paced flow that focuses on building strength and endurance thru the series of poses that are used. It’s a great form of yoga for burning calories.

Exercise Type:
Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 433 Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 470 Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 506 Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 542 Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 611 Warning: Uninitialized string offset 0 in /var/web/site/public_html/wp-content/themes/catalyst-fitness/functions.php on line 645
Monday
tuesday
wednesday
thursday
friday

Maple Rd. – Amherst

9:00 am

saturday
sunday
Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.