Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout that will challenge you and results that will amaze you. Our high-energy, three-dimensional exercise programming is proven to increase cardiovascular fitness and build functional strength. Your results will speak for themselves: a more powerful physique, a more focused mind and a refreshed attitude toward fitness. Your body isn’t the only thing changing in the LAB: this is transformation on every level.