Catalyst Shred

A full body weight training class for all levels. Sets of both upper and lower body training using different types of weight equipment will help you achieve that lean sculpted look.

Exercise Type:Strength

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Monday

tuesday

French Rd. – Depew

9:15 am

Maple Rd. – Amherst

10:00 am

Maple Rd. – Amherst

4:45 pm

wednesday

Maple Rd. – Amherst

6:00 am

Maple Rd. – Amherst

8:00 am

French Rd. – Depew

8:00 am

French Rd. – Depew

6:30 pm

thursday

friday

saturday

Wehrle Dr. – Cheektowaga

9:15 am

Maple Rd. – Amherst

10:15 am

sunday

Classes

Catalyst Shred

French Rd. – Depew

Maple Rd. – Amherst

Maple Rd. – Amherst

Maple Rd. – Amherst

Maple Rd. – Amherst

French Rd. – Depew

French Rd. – Depew

Wehrle Dr. – Cheektowaga

Maple Rd. – Amherst