A full body weight training class for all levels. Sets of both upper and lower body training using different types of weight equipment will help you achieve that lean sculpted look.

Exercise Type:
Monday
tuesday

French Rd. – Depew

9:15 am

Maple Rd. – Amherst

10:00 am

Maple Rd. – Amherst

4:45 pm

wednesday

Maple Rd. – Amherst

6:00 am

Maple Rd. – Amherst

8:00 am

French Rd. – Depew

8:00 am

French Rd. – Depew

6:30 pm

thursday
friday
saturday

Wehrle Dr. – Cheektowaga

9:15 am

Maple Rd. – Amherst

10:15 am

sunday
Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.