Get lost in the beat while you move in fluid like movements to create long lean muscles and increase your endurance. This class is a non-stop high energy strength and conditioning class that uses combinations, HIIT segments, a bit of choreography and functional movements to define the whole body with specific exercises targeted at the booty area. Burn calories and let your mind melt away stress while you have fun. This is a class for all levels of exerciser. It’s time to power YOUR body.
