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“Eat like a king at breakfast,a prince at lunch and a pauper at dinner.” Remember that old chestnut?
Don’t you wish Buffalo had an athlete-level training facility with all the bells and whistles, but minus the astronomical membership
Prep time: 15-20 minutes Total time: 1 hour Serves 8 Ingredients: 1 tablespoon olive 1 large yellow onion, chopped
When it comes to exercise trends, nothing’s more hip than HIIT these days. Exercisers are flocking to High Intensity Interval
We have heard the sayings time and time again, “abs are made in the kitchen” and “you can’t outwork a
It’s funny, if you ask someone if they would like to experience more peace in their life, their response is
How to Reset Yourself After Halloween Whether it was one too many pumpkin beers or extra handfulsof your kids’ Halloween
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Tis the season: hearts are everywhere. Chocolates and love notes aside, let’s use February to talk about how to protect
Any trainer will tell you that what you put into your body is just as important as the workouts you
Tired all the time? More irritable than normal? Just downright “over this”? You may be feeling a bit unlike your
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