At Catalyst Fitness, we’re not just about workouts; we’re about maximizing your potential. That’s why we’re diving deep into the
At Catalyst Fitness, we’re committed to providing our members with access to the best fitness instructors and resources to support
What Is Pre-Workout Supplementation? Pre-workout supplementation involves consuming specialized dietary formulas designed to enhance exercise performance, energy levels, and muscle
Ghosts, ghouls, and goons the Halloween season is upon us! Of course an integral part is the candy, this season
The combination of winters cold temperatures, harsh winds and low humidity levels can take its toll on skin by drying
Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep
Have you ever hit a plateau? Have you ever wondered why “dieting” never works for you? Or why do you
We have heard the sayings time and time again, “abs are made in the kitchen” and “you can’t outwork a
Any trainer will tell you that what you put into your body is just as important as the workouts you
Have you joined the ranks of those saying “No” to toast for fear it will make you doughy? If
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