#1: Move; don’t exercise We have a love/hate relationship with the word “exercise”. It’s tough. Hard. Boring. Sometimes it hurts.
#11: Work for Intensity, Not Time Some of the hardest workouts I’ve done are because I was lacking time. The
With the New Year upon us its the time we start thinking about resolutions – and promising ourselves that this
Right about now is the time where most people give up on their resolutions.Be honest with yourself- where are YOU
Launches September 23rd, 2019 Exclusively at our French Road location Have you ever felt a true rush of energy?
Join our all-star team! It is almost time for our grand opening at our new Maple Road location. We
The game-changing seventh location of Catalyst Fitness is officially open! Join us Friday February 14th through Sunday the 16th for
Simply put, the term superfood can be used to describe any food that provides health benefits as a result of
When is the last time you took the time to sit down and really enjoy a meal? In today’s world,
Concentrate. How many times were you told to concentrate when you were a child? I remember being told to concentrate
Sometimes the simplest recipes are the best. These crispy chicken strips are a creation by our Elmwood trainer Danielle Veilleux.
Step outside of the box and into this high energy urban workout experience right here in Buffalo. Intervals, tempo,
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