Amy Licata’s fitness journey is a powerful testament to the impact of personal training, weight loss, and community support. As

This month, we’re thrilled to shine the spotlight on Susan Miller, a dedicated Catalyst Fitness member whose commitment to health,

At Catalyst Fitness, we’re inspired daily by members like Justin Garbacz, whose story is a testament to resilience, growth, and

Tell us a little about yourself and what you do outside the gym. I’m from Falconer, NY, a small town

Balancing life and fitness can feel like juggling flaming swords while riding a unicycle. Especially after an indulgent 4th of

We, as humans, tend to be our biggest critics, always being hard on ourselves for not succeeding at certain tasks

At Catalyst Fitness, we believe in empowering our community to achieve their fitness goals and make lasting lifestyle changes. As

Walking into the gym intimidated and clueless as to where to begin? We’ve all been there, whether we’d like to