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High energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the

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High energy, mixed martial arts – inspired, non-contact workout. Kick, punch and strike your way to fitness.

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Full body, barbell workout, Bodypump is for anyone looking to get lean, toned and fit – fast.

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This class is a 30 minute workout designed to target your glutes and core. We will lift, shape and firm

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Traditional BARRE exercises combined with strength, cardio and core intervals

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This class takes classic Ballet Barre movements and combines them with Bender Balls, Exertubes, Leg Loops and Dumbbells in addition

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a High Intensity Interval Training workout.

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This class combines moves and breathing techniques from both Yoga and Pilates for a phenomenal full body workout.

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Get lost in the beat while you move in fluid like movements to create long lean muscles and increase your

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A class for all levels of exerciser. Core/Camp combines bootcamp style bouts of cardio and strength using aerobic and anaerobic

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Uniquely tailored to suit a wide range of abilities and fitness goals, Catalyst Cycle delivers a personalized workout, incredible calorie

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Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. Designed

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A Pilates inspired class. Both upper and lower body training moves are done without equipment with a focus on using

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A full body weight training class for all levels. Sets of both upper and lower body training using different types

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this class combines short periods of intense exercise with less intense recovery periods. Class will consist of Bodyweight exercises, hand

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Melt the fat off and take your cardio up a level with this mix of aerobic and anaerobic intervals. This

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Our freestyle, non-contact kickboxing inspired cardio workout. Learn strikes and combinations to improve fitness and stamina. Catalyst Throwdown serves the

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This class combines the concepts of our Throwdown and Shred programs to torch fat, build lean muscle and get you

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Designed specifically for breast cancer survivors, but open to all members. The class mixes cardio and weight intervals to give

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BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements

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Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

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Improves core strength, works overall bodt stability and incorporates yoga poses

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn

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BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

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Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout

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Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports

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LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to

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LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s

A signature class for all levels which incorporates barbells or free weights using the science of rhythmic variations to shock

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A signature class for all levels which incorporates a combination of Restorative and Vinyasa Yoga to improve balance, flexibility and

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Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you

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This class is of moderate intensity. Power Yoga is practiced including the Vinyasa style flow. It focuses on Ujjayi breath

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This class is for all levels. Done in the Hatha style, the class combines yoga poses with proper breathing techniques.

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Zumba takes the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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Step into the LAB and experience elite certified coaches that will push you, music that will motivate you, a workout

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This class is a fast-paced flow that focuses on building strength and endurance thru the series of poses that are

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Core strengthening movements are combined with strength training using weights, exertubes and exerbands.

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Current Hours
Monday – Thursday 5 a.m. – 11:00 p.m.
Friday 5 a.m. – 10:00 p.m.
Saturday and Sunday 7 a.m. – 7 p.m.