Take It Up a Notch
Our high-energy, three-dimensional exercise programming is proven to increase cardiovascular fitness and build functional strength. Your results will speak for themselves: a more powerful physique, a more focused mind and a refreshed attitude toward fitness. Your body isn’t the only thing changing in the LAB: this is transformation on every level.
The Space
We have outfitted fitLAB with the latest cutting edge fitness equipment our industry offers. Treadmills, Octane AirdyneX bikes, Fitbench One, and TRX Suspension Trainers provide infinite ways to sweat so your workout will never get stale. Our coaches are trained to keep your body guessing, never resting. Step into the space and connect with your tribe. Let your goals guide you and our coaches will handle the rest.
The Science
A fitLAB class can burn up to 1000 calories or more. How will you know? Use your smart watch to see the calories add up. We then combine resistance training with cardio into three different programming phases, endurance, HIIT and Performance to unlock your body’s true potential.
How fitlab works
1
Register your fitLAB heart monitor
Getting started with fitLAB is easy! However, there are are a few prerequisites and things you will need to know.
First, you must have a Catalyst Ultimate FitLAB membership. If you do not have one, please click here. If you already have a Ultimate FitLAB Membership simply go to the Catalyst App and register for class.
fitLAB is currently available at the French Road & Maple Road locations.
2
Join a fitLAB class
You can find the schedule below or on your individual location pages!
3
Track your results and progress
Get in-depth analytics on how you performed and track progress automatically. Use the data to set goals and understand your progress in ways only technology can provide.
4
Get fit
fitLAB is designed to gives you actionable data to get in shape and live your best life! Work with our trainers to get a workout like you’ve never had before.
