The Ultimate Guide to Functional Training: Benefits, Exercises, and Tips for Incorporating Functional Movements at Catalyst Fitness Functional training is
Tell us a little about yourself and what you do outside the gym. I’m from Falconer, NY, a small town
Working out is a vital part of any fitness journey, but sometimes, the drive to push harder can lead to
You’ve likely heard the phrase, “You can’t out-exercise a bad diet.” While it might sound like a cliché, it’s true.
Cycling classes at Catalyst Fitness are more than just a workout—they’re an adventure on two wheels! Whether you’re a fitness
Balancing life and fitness can feel like juggling flaming swords while riding a unicycle. Especially after an indulgent 4th of
The Importance of Fitness When Taking Weight Loss Drugs In the quest for effective weight loss, many people turn to
As the Buffalo Marathon & Half Marathon race day draws near, anticipation and nerves often surge. Whether you’re gearing up
Are you guilty of putting off your health and fitness goals? You’re not alone. In the hustle and bustle of
Are you ready to challenge yourself, connect with the community, and support a great cause? Catalyst Fitness is excited to
At Catalyst Fitness, we’re not just about workouts; we’re about maximizing your potential. That’s why we’re diving deep into the
At Catalyst Fitness, we’re committed to providing our members with access to the best fitness instructors and resources to support
We, as humans, tend to be our biggest critics, always being hard on ourselves for not succeeding at certain tasks
As summer approaches, many of us are eager to shed those winter layers and show off a toned and sculpted
At Catalyst Fitness, we believe in empowering our community to achieve their fitness goals and make lasting lifestyle changes. As
Often our New Year’s resolutions entail recommitting to fitness goals or “finally getting in shape”. The giddiness and excitement is
At Catalyst, we strive to put our best foot forward always, so, we are happy to announce the renovation of
It’s time for our biggest four-day sale of the year… Black Friday! Friday, November 29th through Cyber Monday, December 2nd,
As it should, the importance of proper nutrition and exercise has become more popular in mainstream media. At Catalyst Fitness,
24 year old Buffalo resident Alexis Lunn, experienced what a vast amount of us do: body dissatisfaction. Soon her dissatisfaction
It’s the most wonderful time of the year… Black Friday deals are here! Friday, November 23 through Monday, November 26,
The holiday season, with its festive feasts and cozy gatherings, often presents a challenge to our commitment to fitness and
Conversations around exercise often neglect one important aspect: aftercare and recovery. To fully maximize your performance in and out of
Ghosts, ghouls, and goons the Halloween season is upon us! Of course an integral part is the candy, this season
If you’ve ever stepped into a gym, you’ve likely encountered the terms “sets” and “reps.” These seemingly simple concepts are
Gym clothes are expensive, and the market is oversaturated with options that seem to blend into one another. To avoid
This October, we’re teaming up with Hope Chest Buffalo to make a real impact on the lives of breast cancer
Walking into the gym intimidated and clueless as to where to begin? We’ve all been there, whether we’d like to
Dear BAC for Women members, We would like to take this opportunity to welcome you to the Catalyst Fitness Family!
Congratulations, the end is near!! For those of you getting ready to finish the final week of our 30-day challenge
Welcome to week 3 of our 30 day challenge, we’re halfway there! I’m so excited to see how everyone’s doing,
Welcome back for week 2 of our 30 day challenge! I truly hope you enjoyed the first week of workouts!
Trying to get back into a great workout routine, but not sure you want to spend an hour with a
The combination of winters cold temperatures, harsh winds and low humidity levels can take its toll on skin by drying
Looking to revamp your fitness routine? Or try a new way to sweat? Stop by one of our Catalyst Fitness
Activate your Fourth of July holiday weekend with a high energy workout. All Catalyst Fitness locations will be open on
Rowvember Is Here Why To Row: Rowing offers anyone the ability to get a complete, total body, aerobic workout that
Some people believe it is impossible to work out with a mask, but I am here to teach you how
Have you ever hit a plateau? Have you ever wondered why “dieting” never works for you? Or why do you
The New York State Fitness Alliance released a short on covid and the cleanliness of our gym. You can find
Memorial Day weekend in Buffalo, NY marks the official start of the summer racing season. Whether you are running a
Changing your eating habits can be very difficult. Food logging has always been one of the best ways to keep
If you were given the option of a high-intensity workout or a fat-burning workout, which one would you choose?
If you’ve ever taken a group exercise class in Western New York, chances are you’ve seen her, heard of her
Sports Bras for Every Budget Whether it’s tucked under a tank or out in all its strappy-backed glory, the sports
Have you joined the ranks of those saying “No” to toast for fear it will make you doughy? If
Runners, stop in your tracks. It’s time for a gut check. Why do you run? If you answered
Tired all the time? More irritable than normal? Just downright “over this”? You may be feeling a bit unlike your
Any trainer will tell you that what you put into your body is just as important as the workouts you
Tis the season: hearts are everywhere. Chocolates and love notes aside, let’s use February to talk about how to protect
RESULTS MADE EASY! TWO WAYS TO SAVE 1. $0 Enrollment on our Premier and Premier Studio Memberships For just $19.99/month,
How to Reset Yourself After Halloween Whether it was one too many pumpkin beers or extra handfulsof your kids’ Halloween
It’s funny, if you ask someone if they would like to experience more peace in their life, their response is
We have heard the sayings time and time again, “abs are made in the kitchen” and “you can’t outwork a
When it comes to exercise trends, nothing’s more hip than HIIT these days. Exercisers are flocking to High Intensity Interval
Prep time: 15-20 minutes Total time: 1 hour Serves 8 Ingredients: 1 tablespoon olive 1 large yellow onion, chopped
Don’t you wish Buffalo had an athlete-level training facility with all the bells and whistles, but minus the astronomical membership
“Eat like a king at breakfast,a prince at lunch and a pauper at dinner.” Remember that old chestnut?
Sign up now for a chance to be part of Catalyst’s new Lab series, a fat-burning, muscle-building, performance-maximizing workout launching
Step outside of the box and into this high energy urban workout experience right here in Buffalo. Intervals, tempo,
Sometimes the simplest recipes are the best. These crispy chicken strips are a creation by our Elmwood trainer Danielle Veilleux.
Concentrate. How many times were you told to concentrate when you were a child? I remember being told to concentrate
When is the last time you took the time to sit down and really enjoy a meal? In today’s world,
Simply put, the term superfood can be used to describe any food that provides health benefits as a result of
The game-changing seventh location of Catalyst Fitness is officially open! Join us Friday February 14th through Sunday the 16th for
Join our all-star team! It is almost time for our grand opening at our new Maple Road location. We
Launches September 23rd, 2019 Exclusively at our French Road location Have you ever felt a true rush of energy?
Right about now is the time where most people give up on their resolutions.Be honest with yourself- where are YOU
With the New Year upon us its the time we start thinking about resolutions – and promising ourselves that this
#11: Work for Intensity, Not Time Some of the hardest workouts I’ve done are because I was lacking time. The
#1: Move; don’t exercise We have a love/hate relationship with the word “exercise”. It’s tough. Hard. Boring. Sometimes it hurts.
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