Amy Licata’s fitness journey is a powerful testament to the impact of personal training, weight loss, and community support. As
Are you ready to revolutionize your wellness journey at Buffalo’s most welcoming fitness community? Catalyst Fitness understands that taking the
This month, we’re thrilled to shine the spotlight on Susan Miller, a dedicated Catalyst Fitness member whose commitment to health,
At Catalyst Fitness, we’re inspired daily by members like Justin Garbacz, whose story is a testament to resilience, growth, and
The Ultimate Guide to Functional Training: Benefits, Exercises, and Tips for Incorporating Functional Movements at Catalyst Fitness Functional training is
Tell us a little about yourself and what you do outside the gym. I’m from Falconer, NY, a small town
Working out is a vital part of any fitness journey, but sometimes, the drive to push harder can lead to
You’ve likely heard the phrase, “You can’t out-exercise a bad diet.” While it might sound like a cliché, it’s true.
Cycling classes at Catalyst Fitness are more than just a workout—they’re an adventure on two wheels! Whether you’re a fitness
Balancing life and fitness can feel like juggling flaming swords while riding a unicycle. Especially after an indulgent 4th of
The Importance of Fitness When Taking Weight Loss Drugs In the quest for effective weight loss, many people turn to
As the Buffalo Marathon & Half Marathon race day draws near, anticipation and nerves often surge. Whether you’re gearing up
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